If you research the benefits of expressive writing and meditation, you will find the lists are similar. Studies show the activities both lower blood pressure, reduce stress, improve focus, relieve pain, improve sleep, increase happiness and helps build connections with other. An impressive list and great reasons to write. Hey, throw in a few minutes of meditation and you might find you have superpowers.
Does your writing give you any noticeable benefits?
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Keep on writing.
Jo Hawk The Writer
Jo Hawk 
yes agree totally – when i can journal in the mornings it gives my day a good structure.
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Yep, things don’t bother me as much when I have the opportunity to do some writing.
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Writing is a definite stress-reliever for me. When focusing on characters and plot etc I find cares and worries seem to fade away.
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LOL yes, my character’s lives are so much worse than my own life. 😲
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