Have you heard of art therapy? According to Art Therapy Blog, art therapy is “a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.”
People normally think of drawing, painting, sculpture as the “art” portion of the therapy. But I don’t see why it can’t apply to the writing process. Writing is a creative process after all. So why wouldn’t it provide the same type of benefits as other art forms?
Does writing leave you feeling restored?
Keep on writing.
Jo Hawk The Writer