Daily Quote

healthy-breaks-can-hit-the-reset-button-in-your-brain-restoring-some-of-the-glucose-and-other-metabolic-nutrients-used-up-with-deep-thought.-a-healthy-break-is-one-in-which-you-allow-you.

It has been a long, busy week. Lots of work, and more than a few late nights and early mornings has left my batteries low. During the week I take a break every 52 minutes, but you can only sustain the pace for so long. What I need now less work and more time doing nothing.

I have learned downtime is just as important as working hard. You know work hard, play hard. It is time for a relaxing cup of tea, a blazing fire in the fireplace, a good book and perhaps a nap. No, I am sure there will be a nap. Then I know I can return to my work and be productive.

How often do you take breaks and recharge?

_________________________________________

Keep on writing.

Jo Hawk The Writer

5 thoughts on “Daily Quote

Comments are closed.