Making tea is an art. A Japanese tea ceremony is an elaborate affair. The host sends invitations, prepares a room within specific guidelines, and creates a menu of yummy snacks. At the appointed hour, the hostess greets her guests, ceremoniously cleans the implements, makes the matcha, and all parties observe rituals that date to the 14th century.

Rooted in Zen Buddhism, the participants embark on an inner journey similar to meditation. Science upholds the idea, confirming the ceremony brings deep calm and even spiritual reflection to those who are involved. The specific steps engage all five senses and both sides of the brain. With each sense engaged, the mind works in unison. Living in peace and harmony, free from competing interests, we reduce our stress levels and relax. This intersection is where the world opens, and reflection runs deep.

When I take breaks, my goal is to reestablish balance. Mini vacations let me step away from my work. Alternate activities keep me occupied on one issue while allowing answers to another problem to find a home. But first, I need a cup of tea.

What rituals restore you and allow you to finish your projects?

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Keep on writing.

Jo Hawk The Writer