It has been a succession of endless, busy, stress-filled days. Work deadlines required late nights, early mornings, and the effort has left my batteries drained. During the week, I pause when I remember and only for a few seconds before I and push myself pedal to the metal to reach the endzone. But you can’t sustain that pace for long. I need less thinking, fewer decisions, and a real break. The signs are easy to spot if you look. I’ve noticed my lack of energy, lack of motivation, and my “fuzzy-headed” inability to concentrate.

My feeble, overworked prefrontal cortex sends me SOS messages, and I ignore them at the peril of sacrificing productivity. Scientists have identified this region as the center responsible for decision-making, problem-solving, and performance management. I have learned downtime is just as important as working hard. Elite athletes know the importance of recovery days. They schedule their downtime slotting them at strategic intervals between periods of intense training. It is time for a relaxing cup of tea, a blazing fire in the fireplace, a book, and perhaps a nap. No, there will be a nap. Then I will return to my regularly scheduled productivity.

How often do you take breaks and recharge?

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Keep on writing.

Jo Hawk The Writer